![]() ![]() ![]() To purchase Adam's book, Power of 10: The Once-a-Week Slow Motion Fitness Revolution click this link to visit Amazon: Ilf you would like to produce a podcast of your own just like The Inform Fitness Podcast, please email Tim Edwards at The transcription to this episode is below: 05 Who is Ken Hutchins - Transcript Intro: You’re listening to the InForm Fitness podcast, 20 minutes with New York Times, best-selling author, Adam Zickerman and friends. Send us an email or record a voice memo on your phone and send it to Join Inform Nation and call the show with a comment or question. _ If you'd like to ask Adam, Mike or Sheila a question or have a comment regarding the Power of 10. In this episode Adam Zickerman provides a very descriptive and detailed definition of a high-intensity workout from Ken Hutchins, one of the pioneers of this slow motion, high-intensity strength training system. Reaching muscle failure in your workout to be more precise and by hitting muscle failure safely, you get a weeks’ worth of exercise in just one 20-minute session. ![]() Please note that all Special Requests are subject to availability and additional charges may apply.In the last episode we discussed understanding failure. Guests are required to show a photo ID and credit card upon check-in. You can use the Special Requests box when booking, or contact the property directly using the contact details in your confirmation. Please inform Holiday Inn Express Toluca, an IHG Hotel of your expected arrival time in advance. Spa and gym facilities at this property are unavailable due to the coronavirus (COVID-19). Certain services and amenities may be reduced or unavailable as a result. In response to the coronavirus (COVID-19), additional safety and sanitation measures are in effect at this property.įood and beverage services at this property may be limited or unavailable due to the coronavirus (COVID-19).Īs a result of the coronavirus (COVID-19), this property has temporarily suspended its shuttle services.ĭue to the coronavirus (COVID-19), this property is taking steps to protect the safety of guests and staff. In accordance with government guidelines to minimize transmission of the coronavirus (COVID-19), this property may request additional documentation from guests to validate identity, travel itinerary, and other relevant info on dates where such guidelines exist. If it isn't provided, your booking will be canceled on arrival. Reasonable evidence must be provided on arrival. In accordance with government guidelines to minimize transmission of the coronavirus (COVID-19), this property can only accept bookings from essential workers/permitted travelers on dates where such guidelines exist. Contact the property directly with the contact details provided in your confirmation for details. Please note that when booking 10 rooms or more group policies will apply. Visual aids (tactile signs), Visual aids (Braille), Lowered sink, Wheelchair accessible WiFi is available in all areas and is free of charge.Īdditional charge, Meeting/Banquet facilitiesįire extinguishers, Smoke alarms, Security alarm, 24-hour security, SafeĪdditional charge, Vending machine (snacks), Vending machine (drinks), Air conditioning, Smoke-free property, Heating, Soundproof rooms, Elevator, Facilities for disabled guests, Non-smoking rooms Pool table, Game room, Golf course (within 2 miles) Town Square Metepec is 2.6 mi away from the property while Pueblo Magico Metepec is 5.2 mi away. The hotel is close to museums and local attractions, including the beautiful Cosmovitral Botanic Garden, which is 4 mi away. It consists of seasonal fruits, cereals and Mexican food, as well as scrambled eggs, ham and bacon. Guests can have a free breakfast buffet at the Casa Blanca Restaurant. Rooms at the Express Toluca are spacious and come with flat-screen TV, tea and coffee maker, and a private bathroom. ![]() It features a beautiful indoor garden set in a glass atrium, a gym and business center with computers. Holiday Inn Express Toluca is located in Paseo Tollocan Street, close to the city’s most important business parks. It offers free parking and air-conditioned rooms with free Wi-Fi. Set in the business center of Toluca, this hotel is 10 minutes’ drive from Toluca Airport and the city center. ➤ Holiday Inn Express Toluca, an IHG Hotel | Mexico State ![]()
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